Today's meditation is inspired by Hanuman, and it represents the act of giving the monkey mind a task. The monkey mind is agitated and upset, and it can be put to work climbing up a rock wall to gain a glimpse of the other side. Each time, this monkey will slide backwards and fall, but each successful act of shimmying up the rocky edifice will give you a clearer picture of the other side.
This does two things: 1) it forces your mind to work at something on your behalf & at your request. 2) this process allows for the cultivation of psychic faculties. This attempt at scaling the rock wall represents the act of peering beyond the boundaries of your perspective, and so through this, you develop your psychic faculties. Additionally, this tends to require therapy to focus, so it can expand extra energy in a productive fashion.
Give it a shot and record your results. ;)