When you're interacting with spirits, take heed of what they do and don't say. The information that's dumped into your head through these interactions will have a lot of ins and outs, and there's degrees of nuance that flow in formation with these words and experiences. As you get and parse this insight, ensure that you pay careful attention to what you do and don't receive.
This is an important factoid to consider, lest you be taken advantage of by a spirit who is patently unhelpful.
If you do the thing where you fill in the blank with an assumption, that can create a problematic expectation or limiting factor in the energy brought away from that interaction.